im about 250 lbs male
2007-09-28 05:12:34 · 5 answers · asked by PETER L 1 in Health ➔ Diet & Fitness
work out and eat sensibly........the only way
2007-09-28 05:15:55 · answer #1 · answered by Celebrate 4 · 0⤊ 0⤋
Try eating a bowl of raspberries and a cup of broccoli every day, as well as start an exercise regime that fits your life and schedule. join a gym, and eat in right portion s (total plate size should not be more that the size of you fist), also eat healthy snacks ( like raw nuts, fruit, and veggies). and keep that stress levels down. for more suggestions go here: http://health.yahoo.com/topic/men. hope this helps! :)
2007-09-28 12:21:37 · answer #2 · answered by anime girl 2 · 0⤊ 0⤋
There are a bunch of tips here, check out the tips and tricks or cheat.
http://www.w8lossreviews.com
2007-09-28 12:40:34 · answer #3 · answered by Jason F 4 · 0⤊ 0⤋
you really need to ask? LOOSE WEIGHT!!!
2007-09-28 12:15:52 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
EXERCISE!!!!!!!!!!!!!!!!!!
2007-09-28 12:20:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋