Question about the food we eat?

Question

How should we keep track of the food we eat.... like
calories, sodium, sugars, iron, etc. etc.....

For ex: if i make curry with 1/2 lb. green beans, i use 2 tbsp. of oil, 1 tsp. of salt, 1 tsp. of chilli powder. When i am making a dessert, i use 1 cup of sugar & 3 tbsp. of butter. (This is for 4 people -- 2 kids & 2 elders).

What my exact question is: how do i know how much sugar/salt/oil... each person is eating in a day? Does my question makes sense?

Thanks

Hello Britta!
can you please tell me how to measure "How much we eat" !! Thanks again

Answer 1

Yes, your question makes sense.

I would suggest writing down EVERYTHING that you eat and how much of it that you eat. You should then go to www.calorieking.com to calculate the calories, sodium, etc. in everything that you're consuming.

Additional:
Hmm, how to measure how much we eat? Well, you can either try to take an estimate (i.e. dessert has 2 cups of sugar, measure that) or have the exact amount...

I'm sorry. I'm trying to understand what you're asking, but I feel as though I'm repeating myself!

If you're asking how much someone SHOULD have in one day, then just google "suggested amount of daily calories..." or "suggested amount of daily carbs..."

Answer 2

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Answer 3

I see what you mean. It's very hard for lay people to trace the exact amt of calories we consume daily. But people who are trying to diet usually will try to adhere to a certain diet with restricted portions and calories.

It's suffice to adhere to this standard rule to eat frequentlyand in small portions. and always leave the table still hungry. Drink a lot of fluids. Nutritionists and dietitians make it their business to follow these stringent calories.


Another way to keep track is to read the ingredients for any processed foods we buy. Nowadays, practically, everything are labelled properly. That's why Diet programs such as NutriSystem do good because they prepare their foods according to the nutritional needs of certain individuals.