how to lose weight without using any machines?

Answer 1

I'm not sure I understand what you mean by "machines". Do you mean gym machines, like treadmills and exercise bikes?

Or are you talking about the gadgets you see advertised on late night TV, that promise you'll lose weight without any effort, or with very little effort?

The only way to lose weight is through diet and exercise. It's possible to exercise without using "machines" - ie. one could jog, run, walk, do jumping jacks, sit ups, aerobics, etc. None of those require machines to do. However, one must make the effort consistantly, daily, and one must also control one's diet to ensure one is not taking in more calories than one can burn off.

That is the only way to lose weight.

Hope this helps.

Answer 2

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html

Answer 3

Consume most of your calories earlier in the day. Have large breakfasts, medium lunches, and small dinners.

Also, go for 45 minute walks 3-5 times per week.

Answer 4

Self-discipline along with a sincere effort to lose the weight.

Answer 5

Try to use: Calculators for Body mass index. Calories burned. Lose one pound, Daily calorie needs.

Calculators are a quick and easy way to assess your health or lookup health information. Simply enter a few values and hit calculate for instant results. For a closer look at your health, try our in-depth assessments.


How to use the said calculators, please visit:
http://www.revolutionhealth.com/calculators

Answer 6

- Eat less calories than you burn. Usually around 1200-1500 per day, depending on how old you are, how tall, etc.
- You can do cardio work - walking, biking, running, jogging, etc.
- Drink lots of water - 64 oz per day at least.
- Eat lots of fruits & veggies and fiber! (25-35 grams of fiber per day reccommended)

Answer 7

Running, Jumping Rope, Walking... Just be active :o)

Answer 8

Watch what you eat and be active.

Answer 9

You may want to check this site -http://appliancequickfix.com/WEIGHTCONTROL.html

Answer 10

Self-lypo

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Small sharp knife
String
Scissors
Vacuum cleaner w/attachment
Bucket