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I'm 15 and i been doin push ups for about a year. I do them every day unless next day im not soar, i can do about 50 max normally..is it bad to be doin them for my age every day im not soar? or is it good? and if so, how?

2007-09-25 19:47:04 · 1 answers · asked by Anonymous in Health Diet & Fitness

1 answers

No, no, you must keep doing more and more until you are sore. Even if it takes all day. If it takes all day, do them faster to get more done.
No pain, then no problems. They are not impact like hitting a bag or pounding your knees running miles - it should not effect your still growing cartilage which is what young athletes must consider.

2007-09-25 19:52:39 · answer #1 · answered by Mike1942f 7 · 0 0

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