How many hours of walking/fast walking should I do to burn about 500 calories?? ...... I walk alot. So i'm just trying to figure it out. On average.............
2007-09-25 19:41:05 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
well, it's reccomended you take 10 000 steps a day, which burns of 500 calories.
That's about 50 minutes to an hour of brisk walking
2007-09-25 22:20:27 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You burn about 100 calories per mile. If you walk fast, you can walk four miles an hour. So, 75 minutes should do it.
2007-09-25 19:44:32 · answer #2 · answered by Katherine W 7 · 1⤊ 0⤋
'walking a lot ' for the purpose of exercise? one hour of brisk walk should be enough along with other exercises for weight reduction. but remember under no circumstances u should be fasting for weight reduction.and diet control is also equally important. stop junk and oily food, eat lot of salad with out toppings , add little salt and lime for taste, drink two to three liters of water, as far as possible have green vegetable also in every meal
2007-09-25 19:54:05 · answer #3 · answered by pali@yahoo.com 6 · 0⤊ 0⤋
Yes, as previously said---good exercise walking-- if you include some strength training this will assist in getting the flat stomach.....muscle added continues to burn calories even when resting....
2016-05-18 23:18:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋