a natural way to cleanse the waste out of my body?

Question

please help

Answer 1

the best thing you can do is eat lots of fruit and veggies (5-8 servings a day) and make sure you consume 25-35g of dietary fiber and drink at least 8 glasses of water a day.
your body is cleansing out itself- thats the way God created it.
All the "cleansing" stuff on the market is only a waste of money unless you have some serious digestion issues and even then you have to consult your doctor about it.

Answer 2

Cranberry juice is a natural and healthy way to cleanse your body of unwanted toxins, as well as grapefruit juice. Cranberry juice is better though. You'll notice that you have to pee more while drinking it, but that's a good sign because that means it's working and releasing unwanted toxins and such. :) Oh, and combine that with a healthy diet and at least 8 glasses of water a day; it works! Even if you don't go to extremes such as never eating fast food again, no sodas, the atkins diet, etc. that's fine. I mean hey, we're all human and need junk food sometimes, but as long as you take baby steps to detoxifying your body, you should be on your way! :) I think drinking more cranberry juice and water will do the trick. :)I posted a link for you on cranberry juice and other options for detoxifying your body,Good luck! :)

Answer 3

don't eat toxins in the first place.

but a natural and safe way to 'detox' would be to not drink alchohol, avoid meat, eat heaps of fruit and vegetables (preferably raw) and seeds, grains (but whole grain, not processed)

avoid coffee and softdrinks too.

drink heaps of water (at least 2 liters a day) and herbal teas such as chamomile and peppermint. but read the labels on them to make sure they're pure and simple and not full of flavouring etc.

some would argue you should also cut down on dairy foods too during this period.

Answer 4

Keep this meal between 400 and 800 calories. Serve yourself a smaller sized portion, so if you like heading back for seconds, you'll just finish up eating a normal-size portion.

Answer 5

Keep this specific meal between 400 and 600 calories. Serve yourself a smaller sized portion, so if you like heading back for seconds, you'll just find yourself eating a normal-size portion.

Answer 6

Music allows you to eat more. According to a survey by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to definitely take time over your supper, so you consume more meals. So, switch off – silence can make you more aware of what you’re putting in your mouth.

Answer 7

It’s Friday brunch time and you just can’t stop going back with regard to seconds. But hang on! Stop for just a minute and suck on another strong mint. The flavour will certainly put you off that 3rd plate of chicken korma/roast beef/sushi medley.

Answer 8

Chewing your food thoroughly won't make digestion easier, but will allow your body time to recognise if it's actually full, thus preventing pigging out.

Answer 9

Add veggies to baked things. You'll never even taste the zucchini in these brownies or even the sweet potato in these kinds of cookies.

Answer 10

Bask in the the sun. Just 20 minutes of Vitamin D absorption everyday will boost your ability to help loose weight.