What foods or ingredients,instead of pills.
2007-09-25 14:43:37 · 6 answers · asked by Brian 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
The high fiber will resolve the cholesterol. There have been some very promising studies with Omega-3 fatty acids actually lowering triglycerides. Just make sure it is a quality Omega-3 product. The last thing you need is a contaminated fish oil.
There is also phytopeptides that can help lower cholesterol. Contact me if you need any more help.
2007-09-25 15:38:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Oatmeal and cinnamon do a good job on cholesterol, but remember you may end up on medication anyway. Sometimes its just not enough and you need the pills. Try the diet and exercise regime for 6 months, get re-tested and see how its going.
2007-09-25 14:52:07 · answer #2 · answered by wife2denizmoi 5 · 0⤊ 0⤋
Stay off naturally fatty food.YEAH... you know the one's I'm talking about, the doughnuts, the fries all the oily fast foods. Start a diet rich in fuits, fish and vegetables. Use Canola or Olive oil when frying if you have to. Stay with grilled or baked food.
2007-09-25 14:54:17 · answer #3 · answered by GBOY 2 · 0⤊ 0⤋
red rice yeast...its like a vitamin, or supplement, so even though it's a pill its not a prescription medication. a lot of doctors reccomend people with high cholesterol who can't afford the prescription medication take it. it will help more than oatmeal, or any other kind of food. :)
2007-09-25 15:14:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
FIBER....foods rich in fiber help to flush out the bad cholesterol.
2007-09-25 14:49:25 · answer #5 · answered by 1sleepymama 7 · 0⤊ 0⤋
Salmon
Oatmeal
raw nuts
2007-09-25 14:51:58 · answer #6 · answered by froghugger 6 · 0⤊ 0⤋