how do i grow naturally?? without medicines...how long should i sleep??
2007-09-25 14:34:59 · 9 answers · asked by Anonymous in Health ➔ Other - Health
well there is a hormone in your body called the Human Growth Hormone. That's the hormone that makes you grow, and it starts working once you're asleep. if you sleep 8 hrs a day that should work, also along with a good nutrition and excercise. And ofcourse it also depends on genetics, if your parents aren't very tall the likeliness of you being tall are very slim, and viceversa.
2007-09-25 14:39:52 · answer #1 · answered by Rossy 3 · 0⤊ 0⤋
I'm assuming you're a young teen. Drink 3 glasses of any kind of milk every day. Eat your veggies and protein. Stand up straight! Good posture can add 2 inches! Pretend there's a hook coming out of the top of your head.
About your sleep; remember this advice for life: LISTEN TO YOUR BODY. Your body will tell you if you're well-rested with 8 hours a night or 10 hours a night. Every body is different.
Don't let anyone tell you that yoga helps you grow taller. That's a myth. Some exercises just make you stretch, which goes back to having good posture. Good luck to you. Whatever height you end up with, be thankful for everything that you have been given.
Btw, your height depends on your parents height, and THEIR parents' height. Good question deserves a star! :)
2007-09-25 14:46:16 · answer #2 · answered by LadyLynn 7 · 1⤊ 1⤋
3 Inches Grow Taller Formula - http://GrowTallerSteps.com
2015-11-08 19:55:50 · answer #3 · answered by Gino 3 · 0⤊ 0⤋
In the search for questions slot type in "grow taller naturally" and you will get at least 50 results.
2007-09-25 14:56:26 · answer #4 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
Your genetics determine your height, unless your nutrition or other habits a just terrible and impact it. 8 to 12 hours a night depending on how young you are - the younger you are the more sleep you need. You will grow as tall as you are designed to, regardless.
2007-09-25 14:43:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Everyone grows naturally.
But if you want to speed up the process drink milk.
It really does help.
2007-09-25 14:38:08 · answer #6 · answered by Randa 2 · 0⤊ 1⤋
Your hight is pre determined by the genes you inhereted.
2007-09-25 14:44:52 · answer #7 · answered by Belgariad 6 · 0⤊ 0⤋
yea
sorry dude, im short too, and from what ive read there pretty much isnt much you can do. lots of sites offer products, but i really dont know if these work
2007-09-25 14:37:58 · answer #8 · answered by zildjian4559 2 · 0⤊ 1⤋
Just hang out.
2007-09-25 14:42:00 · answer #9 · answered by ? 6 · 0⤊ 1⤋