Its kind of more than an "empty stomach". Ive gone through a break-up and its really hurting me, even though i was the one that initiated it. I still love him so its hard.
I havent eaten anything in 4 days. only a spoonfull of chinese rice, some noodles and a bran muffin. I tried eating today but i just cant keep food down.
Is it bad if i went jogging? I think it will help to take my mind off things. My girlfriends want me to come with them... can i pass out if i go jogging when i havent eaten?
2007-09-25 09:19:11 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercising on an empty stomach is fine, but starving yourself for days and then jogging is a bad idea. go for a short walk. it will put mood raising endorphins in your blood stream and help you feel better. would you drive a car with the gas tank on empty? same thing.
2007-09-25 09:26:08 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
Well, you want to have some food in your stomach for fuel. But do not go running if u just ate a big meal. You might throw up.
But on the other hand do not run when u have no food in your stomach. You could pass out. trust me...its happened to me before.
Good Luck!
Hope I Helped!
2007-09-25 09:32:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i guess its possible if its been 4 days
but i can relate, im in a relationship which isnt going to survive....
its like forbidden i guess.....
and well i want to eat, but i just dont feel like it.....my stomach feels so wierd and i just cant eat
but u should still try.....like eat a fruit, or salad or something natural
it should stay down, then u wont have to worry about passing out ^_^
2007-09-25 09:24:10 · answer #3 · answered by Kenny9210 3 · 0⤊ 0⤋
Eat something. Go walking, not jogging. Make sure you are drinking alot of fluids regardless so you don't get dehydrated.
2007-09-25 09:27:07 · answer #4 · answered by Anonymous · 1⤊ 0⤋
ill be honest with you..i have an eating disorder. and when i went bike riding with my friends...i passed out. it was horrible..i advise you not too. for your safety. xx
2007-09-25 09:22:38 · answer #5 · answered by MommyToABeautifulGirl(: 3 · 0⤊ 0⤋
It would be better if you ate. Food is your fuel.
2007-09-25 09:23:04 · answer #6 · answered by curlz 6 · 1⤊ 0⤋
i do it everyday
2007-09-25 09:22:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋