What kinds of foods are best for fiber?

3 ⤊

2007-09-25 09:02:21 · 3 answers · asked by Elliot A 2 in Health ➔ Diet & Fitness

brocoli, prunes, pears, oatmeal... here's a site for ya :)
http://body.aol.com/diet/basics/fiber-foods

2007-09-25 09:08:36 · answer #1 · answered by DONNAGAN 6 · 1⤊ 0⤋

fruits veggies and legumes (beans). They contain Natural Fiber.

2007-09-25 16:05:19 · answer #2 · answered by Anonymous · 1⤊ 0⤋

whole grains, like whole wheat or oats. leave the skins on fruits and vegetables, except bananas or kiwis or citrus.

2007-09-25 16:06:51 · answer #3 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋