I've been eating about 220 calories more aday then normal and still weight the same is that okay to keep on doing so its been about 2weeks so far is that okay then?
2007-09-25 08:35:46 · 13 answers · asked by airmonkey120 2 in Health ➔ Diet & Fitness
yea its fine good source of energy for ur athletic body
2007-09-25 10:57:21 · answer #1 · answered by Anonymous · 0⤊ 1⤋
As long as you're working out more. Eventually youll gain weight, but not much because its only 220 calories.
Eat more+workout more to stay the same
Eat more+workout the same=gain weight
2007-09-25 08:45:40 · answer #2 · answered by ♥GinaBeena♥™ 4 · 0⤊ 0⤋
For goodness sake, please don't go the 'counting calorie' route. It never works as it makes you think about food more, which in turn makes you WANT food more. Defeats the object if you know what I mean. 220 calories is not that much, whether you will put this weight on due to this slight change will depend on many things i.e. whether you are more active, your body type and metabolism - the list is endless. Forget fad diet issues. Make sure you exercise, drink water, cut down on alcohol and eat as healthily as you can (without overdoing it, everyone needs treats).
2007-09-25 08:42:28 · answer #3 · answered by Anonymous · 0⤊ 1⤋
You don't say what your total calorie intake is. If you keep below 1200 calories a day for a small frame woman you should be alright. It takes awhile for calories to show up on
the body. After a time it may show up if you are eating too mu
ch.
2007-09-25 08:42:50 · answer #4 · answered by Bethany 7 · 0⤊ 0⤋
It will eventually catch up to you unless you're burning the excess in exercise. It takes 3500 calories extra for a pound of fat a day. At your rate, that will be an extra pound of fat every 2 weeks. That adds up to more than 25 pounds a year though, so it eventually catches up to you.
2007-09-25 08:38:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yeah it's fine if it's just 220, but i wouldnt go over 500 Cal more than what your supposed to be doing; then you may gain weight but yeah i think 220 is totally fine
2007-09-25 08:38:34 · answer #6 · answered by Miss Tragedy™ 3 · 0⤊ 0⤋
Depends on the type of Calories (there are negative & positive Calories) & if you are exercising.
There are foods that help you burn others will make you gain.You need to get online& search out Healthy foods.Try to stay away from food with (high frutose cornsyrup,Asparatame ,
MSG these types these are dangerous .please for your sake Read your ingredients.There are alot of sneaky ones that will catch up on you & you won't like it.
2007-09-25 08:49:07 · answer #7 · answered by BJonsey 2 · 0⤊ 1⤋
I wonder how much calories i eat a day. Anyway it sounds a lot.
2007-09-25 08:48:55 · answer #8 · answered by Eric DiLaurentis 5 · 0⤊ 0⤋
i dont think you should but probably about the most you can have more is about 70 calories.
2007-09-25 08:37:57 · answer #9 · answered by Daniel 1 · 0⤊ 0⤋
It's okay until you get thunder thighs. EW
2007-09-25 08:38:11 · answer #10 · answered by ☆ღWifey Wifeyღ☆ 5 · 0⤊ 0⤋