I've been dieting for about 3 months and i dont think i have lost any weight especially in the stomach area any ideas how to help this?
2007-09-25 08:28:40 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to exercise diet alone doesnt reall work long term do stomach crunches i have been doing them for 4 weeks now and a lot of people comment on my waist line shrinking good luck and dont give up think of that little black number for christmas
2007-09-25 08:41:16 · answer #1 · answered by sony 3 · 1⤊ 0⤋
I joined Weight Watchers and have lost just over a stone since the end of June. I'm pretty chuffed with that but still have the stubborn belly roll that wont go away!
My gym instructor person says the only way to get rid is to keep on with the diet but also do some stomach crunches and press ups.
Good luck!
2007-09-25 08:34:47 · answer #2 · answered by Psiren17 2 · 0⤊ 0⤋
There was an exercise video that used to be advertised on late night TV. I never got the video, but would do two of the exercises that they showed. One was bending over and reaching behind you as if you are picking up a heavy bag. Then throw it away from you to the front. Alternate sides.
The second exercise was kicking with one leg and at the same time twisting and raising the opposite arm. Alternate legs. I did a 100 count of each exercise, usually once a day. It made a huge difference. I am 61 years old.
2007-09-25 08:51:59 · answer #3 · answered by the mazda mechanic 4 · 0⤊ 0⤋
It's the hardest area to lose weight from, especially as we get older. Try some exercise to tone up the area.
2007-09-25 08:33:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can't spot train & you can't pick where the fat is going to come off of. Belly fat is the hard to lose. While you are dieting, are you doing any exercising? Try some cardio to speed up the process.
2007-09-25 08:52:05 · answer #5 · answered by west 4 · 0⤊ 0⤋
Forget diets,,eat what you want but get up and do some sit ups every morning for two weeks and your stomach will eventually flatten,,I recommend between 5 and 10 sit ups per day,,try it you might just suprise yourself
2007-09-25 08:35:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Oh God just like me, but I am lazy and don't exercise so I have stopped driving to work and even doing housework , anything to speed up the motabolism and its working and I am going back to yoga to get firmed up and clear my brain. And you know in your own heart that you have to do sit ups or crunches for your belly - its the only way to get rid of it quickly. I was 9st. 9lb. and now 8st. 9lb, but its only exercise that will work now - honestly I have done it before. Good luck let me know how you get on. XX
2007-09-25 08:35:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
attempt including some stregnth education, doing it 3-4 days a week (constantly leaving an afternoon inbetween to take a seat back your muscle groups and enable them to strengthen). i might propose procuring some weights, they are particularly low-fee at wal-mart/aim. Or, to commence do push-united statesand sit down united statesthen working into greater weights. you in basic terms ought to stregthen your muscle groups greater, you will lose your tummy/such. once you stroll back, attempt walking quicker too and keeping your ab muscle groups in.
2016-10-05 08:34:37 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Distracted dining is certain to get you in trouble. Avoid eating when in front of a television or in a movie theatre, as you're bound to ingest more calories.
2016-02-24 09:36:22 · answer #9 · answered by Sheba 3 · 0⤊ 0⤋
Belly fat is harder to lose than fat in other areas of the body. Check out some ab exercises.
2007-09-25 08:32:20 · answer #10 · answered by porcelina_68 5 · 0⤊ 0⤋