i am not a bodybuilder folks lol
2007-09-25 04:51:35 · 6 answers · asked by Brian 4 in Health ➔ Diet & Fitness
Yes; i usually do three sets of ten; every other day and ive toned up alot and i have actually gained muscle mass. Just remember to do it every other day or work different areas every day to allow time for your muscles to rebuild. Gd luck
2007-09-25 05:04:46 · answer #1 · answered by razor 2 · 0⤊ 0⤋
You don't say what exercises you are doing, however, if you are using the proper amount of weight, strict form, and lifting for a 4 count (4 count up and 4 count down), then one set of 12 reps, 3 times a week, will keep you "toned". You should also do some walking or swimming for a cardio workout.
2007-09-25 04:56:41 · answer #2 · answered by Wiz 7 · 0⤊ 0⤋
properly you at the instant are not tooo specific approximately what you're ingesting. type of what number energy? in case you attempting to drop extra pounds i might aim for 1200-1500 energy an afternoon. sometimes you are able to consume greater, you have the impressive to indulge. purely make it an occasional ingredient.... like some cases a month. And excersize is rather the foremost to dropping weight. It looks such as you have replaced your wellness conduct these days and have lost some weight so because it rather is sturdy.. its working. yet once you choose better, quicker effects your going to could exercising consultation greater. Swimming is great! And velocity walking is powerful too.. whether working may well be suited. in the journey that your no longer waiting to run, you're able to ease your way into it and as quickly as you have shed somewhat weight attempt walking somewhat. in spite of excersize you will get this is powerful, attempt to get an hour an afternoon. do no longer provide up! i've got been combating my weight fluctuating ever for the reason that freshman twelve months, and that i think of Im finally getting it mutually.
2016-10-05 08:17:21 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Um not really sure what you are specifically talking about, but in general for weightlifting to maintain what you have you should be doing 3 sets of 12-15 reps, but this varies by muscle group, exercise etrc.
2007-09-25 04:54:56 · answer #4 · answered by Greg S 5 · 0⤊ 0⤋
absolutely; make sure you are not lifting heavy weights and maybe do 10-14 reps for each set to get more tone. Hope this helps!
Todd Goldfarb
Founder, We The Change
http://www.wethechange.com
2007-09-25 04:54:33 · answer #5 · answered by we_the_change 1 · 0⤊ 0⤋
Yes!
2007-09-25 04:54:09 · answer #6 · answered by Jennylynn 5 · 0⤊ 0⤋