I don't want an unnecessary ambulance bill that can be avoided. I'd rather stay home & have my panic attack, rather than be embarrassed in front of everyone. I feel like I can't breathe, & I feel like my life is diminishing.
2007-09-25 03:58:07 · 6 answers · asked by Anonymous in Health ➔ Other - Health
just take a day off.
you deserve it!
2007-09-25 05:34:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Just stay home. By staying home you may be able to keep the panic attack from happening. Don't put yourself through the stress of trying to get to school.
Try to eat something, relax and rest and see if you feel better. If you feel better a little later you can try to make it to later classes or you can just do some classwork at home later today.
Good luck and God bless.
2007-09-25 07:05:05 · answer #2 · answered by Patti C 7 · 2⤊ 0⤋
go get some therapy, lay off the caffeine, and try some relaxation techniques...take a nice warm shower to calm down then go to class
2007-09-25 04:03:50 · answer #3 · answered by tigerbaby76 5 · 0⤊ 0⤋
I think right now staying home is probaly best.
2007-09-25 07:44:17 · answer #4 · answered by donielle 7 · 0⤊ 0⤋
yes, stay home and tell the school your sick! please do. you'll be ok, but righ now, stay home...it's worse with toomany people.
2007-09-25 04:27:00 · answer #5 · answered by Crazygirl ♥ aka GT 6 · 0⤊ 0⤋
you should conquer your fears. systematic desensitization may work.
2007-09-25 04:07:03 · answer #6 · answered by Anonymous · 0⤊ 1⤋