Well I'm using special K to substitute some meals here and there to jumpstart my diet. I'm wondering which is better to use, soy milk or skim milk, for dieting.
2007-09-23 20:42:56 · 3 answers · asked by encantasia 3 in Health ➔ Diet & Fitness
So no one has a strong preference for one or the other beneficially?
2007-09-23 23:10:04 · update #1
I agree both are good...BUT, compare the nutrition facts labels. Not all soy milk products are the same. Some have extra sugars/fats/calories ...you might want to adjust for...depending on what else you are eating.
Good Luck on your diet!
2007-09-23 21:00:01 · answer #1 · answered by Steve 6 · 0⤊ 0⤋
rice milk is my favorite, soy milk leaves a bad taste in my mouth. i have never tried almond milk, but i have heard it is good
2016-04-05 22:38:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
both are good
2007-09-23 20:47:33 · answer #3 · answered by dogpatch USA 7 · 0⤊ 0⤋