Dear all, well I received a good responce and advice to my question, many of you have adivice medices and patches and some one has advice that I should reduce but believe me you all that it is very difficult to reduce because I am living alone many a times so nothing to do and some time in countries like Yemen and Iran where you actully can't do any thing so it was really hard for me but when I asked this question and when I started receiving your replies , I thought to quit any ways so fro last 55 hours I didn't smoke and I beleive that I can really quit, Thanks to all for your advice
2007-09-23 20:20:33 · 9 answers · asked by Vikram 4 in Health ➔ Other - Health
congratulation and best of luck for futture
2007-09-23 23:29:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hello p'ssed off. First of all how much do you smoke a day? What I would do is work yourself down. Like if you smoke 5 a day go down to 3 or 4 a day. Then try to work yourself down to nothing. And maybe you need something to for your nerves, or take you some pm's or something. That's what I would do. Anyway I think its a mind thing. Another thing you could do is every time you think about a smoke pick your Bible up and read it, then before you know it, it will be another day. Let me know if this work for you.
2016-05-17 08:16:28 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Every smoker that I know (including myself) quit the same way, they became an ex-smoker one day! They threw out whatever cigarettes they had left (almost a carton in my case)
Lighters, ashtrays and thought of themselves as EX SMOKERS! No "after this pack", No "next week" No "I'm trying to quit", you just make your mind up and DO IT! There is no other way. All these other things (patch, hypnosis etc.) are just scams to separate the weak from their money.
It's not easy, but it can be done, just go cold turkey and do it, you might feel like crap for a day or two, but you will never regret it.
Think of yourself as an ex smoker.
2007-09-23 20:55:46 · answer #3 · answered by Anonymous · 1⤊ 0⤋
100 days today! I smoked for 18 years, 2 packs a day and quit using chantix.
You have a feeling of accomplishment after you quit.
Good luck!!!!
2007-09-23 20:33:15 · answer #4 · answered by nascarlance 2 · 1⤊ 0⤋
I'm happy for you mate. Like the others have said, drink a lot of H2O and wash the bad stuff away.........
2007-09-23 21:50:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have one more piece of advice for you. This site helped me so much when I quit. Take the time to check it out.
It has support 24/7, advice, tips... you name it. (its free)
http://www.quitnet.com
Congratulations.... and drink lots of water to help your body detoxify!
2007-09-23 20:25:06 · answer #6 · answered by Paramedic Girl 7 · 2⤊ 0⤋
hey good for you keep at it it will get better, dont think of it as quitting forever, thats daunting, just tell yourself okay another hour, another day, next thing you know it will be another 55hrs later
2007-09-23 20:25:50 · answer #7 · answered by akamberbell 2 · 2⤊ 0⤋
WOW!!! Congratulations!!! Good job! You should be very proud of yourself! I sure am proud of you!
2007-09-23 20:31:40 · answer #8 · answered by Anonymous · 1⤊ 0⤋
duh
2007-09-23 20:40:14 · answer #9 · answered by torebeo humabon 2 · 0⤊ 2⤋