2007-09-23 14:17:58 · 14 answers · asked by ddt 1 in Health ➔ Diet & Fitness
maybe around 20.
2007-09-23 14:19:52 · answer #1 · answered by Davyy♫ 5 · 0⤊ 2⤋
about 20
2007-09-23 14:19:43 · answer #2 · answered by Anonymous · 1⤊ 2⤋
determine what your BMR is than divide that by 24 to find out how many calories your body burns burns per hour, then divide that by 4.
I would not run in place but go outside and walk, it's not a natural movement.
http://www.bmi-calculator.net/bmr-calculator/
2007-09-23 14:29:41 · answer #3 · answered by lv_consultant 7 · 0⤊ 1⤋
You really should run for at least 20minutes. You won't start to burn fat until you run for an extended time. You need to break through your reserves first....It is easier not to eat something than to try and run it off. If you run longer your heart will continue to pump harder after you work out to help burn more Cal's.
2007-09-23 14:24:31 · answer #4 · answered by Parrot Bay 4 · 1⤊ 1⤋
For fifteen minutes? Depends how hard you run, but I would say about... 120 calories. Just keep in mind, if you want to lose ONE pound of fat, you need to burn about 3,000-3,300 calories.
2007-09-23 14:22:30 · answer #5 · answered by Josh C 6 · 0⤊ 1⤋
it is depend on how speed you are running. when you run in a normal speed you have to run like 15-20 min to loose 100 calories.
2007-09-23 14:24:16 · answer #6 · answered by sri 2 · 0⤊ 1⤋
15.
2007-09-23 14:22:49 · answer #7 · answered by Pamela V 3 · 0⤊ 1⤋
At 5mph, 17 calories per minute.
2007-09-23 14:20:58 · answer #8 · answered by LovetoTravel 3 · 0⤊ 1⤋
you'll burn way more than 20 cals around 50 but remember i matters how fast you moving so if about 4.3mph then about 50 cals
2007-09-23 14:21:29 · answer #9 · answered by heavensangel 2 · 1⤊ 1⤋
probably about 15 but if you're anything like me you'll stop at the nearest restaurant after the run and gain it back and more!
2007-09-23 14:23:34 · answer #10 · answered by Anonymous · 0⤊ 1⤋
It depends on your age, how fast you go, and your heart rate. A pedometer could help you figure out how fast you're going.
Keep up the good work!
2007-09-23 14:24:38 · answer #11 · answered by Liliya829 4 · 1⤊ 1⤋