foot inserts?

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when I run, my knee starts to hurt and my shin, and the part behind my shin and my heel and arch. what insert should i use?

2007-09-23 12:42:14 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management

3 answers

See a chiroprator,

2007-09-23 12:50:33 · answer #1 · answered by niddlie diddle 6 · 0⤊ 0⤋

I would'nt use inserts I would go and buy some new running shoes from a proper shop where they can test your pronation and they'll suggest the right shoes to suit you.

2007-09-23 19:52:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋

have your parents take you to an orthopedic foot dr and have them look at your feet or if you are over 18 go and make an apt for them to look . good luck .

2007-09-23 19:48:04 · answer #3 · answered by Kate T. 7 · 0⤊ 0⤋