fat and lazy......need help?

Question

im in a drug program and been clean for almost two years but gained so much weight!i have no energy,HELP any suggestions

Answer 1

i agree....depression might be part of it....ask your dr. or program coordinator

my best advice though....i have gone through several points in my life where i felt like that....and the best thing for me was to start exercising. it is sooooooo hard to start when you are feeling like that...but once you do, you start to feel more motivated. start small....take a walk one day...or go to the gym (even if it is only for 15 min---that is ok). i got myself started last time by keeping track of how often i did any kind of exercise--no matter how little. now i am going to the gym at least 5 times a week.

i know how hard it can be....but i am also sure you can do it.
good luck.

Answer 2

I have found that a lot of people that are considered lazy are actually depressed. Talk to your doctor about what treatments you can use while in recovery.