How many days out of the week should I go to the gym if i just started going?

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How many days out of the week should I go to the gym if i just started going?

I'm trying to lose 60 pounds.

2007-09-23 09:16:35 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

my doctor said to go more days than you dont. i go 4-5 days a week and work out for 45 minutes each time

2007-09-23 09:21:32 · answer #1 · answered by kleighs mommy 7 · 0⤊ 0⤋

4 if you want to lose that much, Monday, Wednesday, Friday and Sunday.... Then after you lose that much remember to still go to the gym at least twice a weak, i would recommend Wednesday and Sunday.... or Tuesday and Friday....
Oh, if you just started going, hmm, i would go from 2 days gradually going to 4 days.

2007-09-23 09:27:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋