how could i grow taller?

Question

hi , im 13 and 5'5 i think thats really short is there anyway i could reach 5'8 ,i ve had my growth spurt and my dad 5'10 and mums 5'3.5 ,i ve generally slowed down growing . please help!!!! are there anywys i could increase my hieght naturally e.g exercises . i really wanna get taller

Answer 1

In the Search for questions slot type in "grow taller" and you will get at least 3,337 results.

Answer 2

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm


Good luck

Answer 3

hi u are 13 and 5 5" that’s perfect as u are only 13 years old. I am 6' 3". I used to be same your height when I was your age!!!!
Best luck

Answer 4

You're only 13. You're not finished growing yet. Girls finish growing at 17 or 18. I stopped at 18.

You're actually tall for your age right now.

Answer 5

You can't do anything to grow taller. Height is in your genes and is predetermined. You can go to www.ahealthyme.com and use the height calculator to see how tall you may grow.

Answer 6

Playing basketball or games or sports involving jumping can be helpful in that direction!

Answer 7

i have the same problem...if you find out whats the best way to grow taller let me know....plizz......i heard playing basketball help u grow taller....