2007-09-23 05:04:20 · 1 answers · asked by starlight 3 in Health ➔ General Health Care ➔ Pain & Pain Management
chronic irritable bowel syndrome can definitely cause backaches. You need to learn how to eat to stop the symptoms.
As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks.
Rice, Pasta and noodles, Oatmeal, Barley, Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)* Rice cereals, Flour tortillas, Soy, Corn meal, Potatoes, Carrots, Yams, Sweet potatoes, Turnips, Beets, Squash and pumpkins, Mushrooms, Chestnuts, Avocados (though they do have some fat), Bananas, Applesauce, Mangoes, Papayas (also digestive aids that relieve gas and indigestion)
*Please choose a baked-daily, high quality, preservative-free brand. White bread does not mean Wonder.
IBS Can be controlled. I'm enclosing a link to a website that has wonderful information about how you can help yourself not suffer from this condition. When you get this in control your back aches will diminish.
2007-09-23 05:54:03 · answer #1 · answered by Cherokee Billie 7 · 1⤊ 0⤋