About 3 months ago I did my own Special K diet. I ate the cereal all the time along with fruits, veggies, lots of water, etc.. and i lost about 16lbs in about 3 weeks. Well i stopped eating it because i noticed it has high fructose corn syrup in it. I was thinking of starting it again because its the only diet that seems to work for me! Is the HFCSyrup hurting me or do you think its okay? Thanks for your advice!
2007-09-23 01:59:07 · 8 answers · asked by afireinsidexxx77 3 in Health ➔ Diet & Fitness
Special K tastes good, but a high fiber cereal would be better for weight loss. I eat Cheerios, either apple cinnamon or honey nut. but if special k works for you, why not eat it?
2007-09-23 02:03:56 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
The corn syrup in Special K is fine. If you notice the grams of sugar, I think it only had like 5 right?
That's perfectly fine, they probably only use a drop of that corn syrup.
2007-09-23 02:07:11 · answer #2 · answered by Anonymous · 1⤊ 0⤋
nicely first ingredient first, you do could desire to drink water, no longer basically to drop extra pounds, yet to fill your self up so which you will consume much less. And definite, you may desire to stay far off from extreme sugar, salt, fat, and white bread products. attempt to consume a good style of clean end result and greens, total grains, fish, skinless chicken breast, etc. the main serious ingredient so which you would be able to understand is that dropping weight isn't basically approximately what you consume, yet how lots you consume. 3 nutrition an afternoon is the recommended, yet be sure you snack healthful in between to steer away from undesirable candy or sugar cravings. additionally, be sure you do no longer consume for a minimum of four-5 hrs in the previous you bypass to mattress! in case you consume so late, you will decelerate your metabolism and the fat will shop on your physique.
2016-10-09 16:53:22 · answer #3 · answered by ocain 4 · 0⤊ 0⤋
Not sure but I know my roomate lost 40lbs in 3 months on that diet and that's alot of weight to lose in that short a period of time!
2007-09-23 02:03:12 · answer #4 · answered by drokk 2 · 0⤊ 0⤋
There seems to be so much controversy regarding HFC syrup. I know someone who is sure that it's the number one killer in this country. I wouldn't freak out about it. Consume it in moderation.
2007-09-23 02:05:55 · answer #5 · answered by gentle understanding 4 · 0⤊ 1⤋
Read Kevin Trudeaus book "What they don't want you to know". Stay away from everything "diet", the chemicals contained do hurt you. Artificial sugars are bad. Read all labels.
Good luck.
2007-09-23 02:14:38 · answer #6 · answered by dianer 5 · 0⤊ 1⤋
I agree with Lacylove. You might want to check out
http://appliancequickfix.com/WEIGHTCONTROL.html -
a comprehensive view of weight control.
2007-09-23 02:10:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Wheaties are good.
2007-09-23 02:22:52 · answer #8 · answered by ted j 7 · 0⤊ 1⤋