2007-09-23 01:58:18 · 6 answers · asked by Henry T 1 in Health ➔ Diet & Fitness
I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-09-23 02:02:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.they-fit.info , I had a free trial and paid less than $7.00 shipping and handling. Best of luck!
2007-09-23 05:38:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
All I did was type "Healthy Foods" into a Search, and up came a ton of stuff, that should keep you browsing, and following further links all day long lol.
2007-09-23 02:05:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2016-10-05 05:28:40 · answer #4 · answered by ? 4 · 0⤊ 0⤋
im not sure if they will help with this or not..but give it a try.
2007-09-23 02:09:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
try these. there a loads out there.
2007-09-23 02:05:06 · answer #6 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋