What kind of foods help if you want to go on a diet?

Question

My friend is overweight. She needs to go on a diet. What kind of foods will help her achieve a weight loss? Please help. Thanks!

Answer 1

I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!

Answer 3

Have a look for article : 10 Weight Loss Busters You Shouldn’t Eat
http://weight-reduce.nuggz.org/

Answer 4

this website will tell her how much of what nutrients she needs to eat to stay healthy. a well balanced diet with proper portions, drinking plenty of water, and exercising at least 30 minutes every day works.

Answer 5

Im 40 ish , got one day seen my fat as* in the mirror and said ,"OH HELL NO!" not me , not yet, I cut out the fat and my goal of 10 lbs. in 30 days was surpassed by 9 lbs. Fat --NO-- ,Get off your As* & get moving --,YES, Any One will drop lbs. Good luck! Ya gotta wanna!

Answer 6

I recommend that you check -
http://appliancequickfix.com/WEIGHTCONTROL.html