How many times should I exercise per week?

Question

I weigh 216lbs and I am trying to get to around 180lbs.
My workout consists of 30 min walk on treadmill, 15 min on bike and 15 min of stepper.
Would 3 times per week be enough? And is it true that I will not lose weight faster if I do it daily?

Answer 1

30 min walk and 15 min on a bike and stepper can be, and if that's your only exercise, should be done everyday. Also if you wanna lose fat your ganna have to diet too not just workout =| seriously though deciding to become healthier is so great ! wish ya luck xD

Answer 2

You should physically do some sort of exercise 7 days a week. Even though the typical "3 days a week" is a common response. Your body needs to be able to use the energy you feed it. Do something different every day. Park in the very back of walmrt parking lot, take steps instead of elevator, walk your dog the long way around neighborhood, cleaning burns calories especially vaccuming and scrubbing walls.. Walk, jog, do a exercise video, do crunches, or lift arm weights. Always use variety.

Answer 3

properly, you're probable gaining muscle mass. Have your measurements replaced? have you ever replaced your eating routine. And, what sorts of workout. I actual have lost 48lbs in 5 months. listed decrease than are my information. a million - quarter-hour of lifting to commence. 2 - you want to do 40 5 minutes of heart pumping cardio or walking on a daily basis. 3 - do as many push united statesa. you are able to in 60 seconds 4 - do as many sit down united statesa. you are able to in 60 seconds. 5 - HYDRATE... WITH WATER. Juice, milk, flavored beverages, pop (soda) are all useless energy. Use milk sparingly and stay away from the others all at the same time. 6 - eat a large breakfast and characteristic your food get smaller because the day is going on. Dinner might want to be smallest meal. 7 - appreciate each of the shades of the rainbow for snacks (end result and greens). 8 - The extra packaging and extra extraordinary sounding/reading elements on the programs of the meals you eat - the a lot less healthful this is.

Answer 4

At least 3 times per week, 4-5 is even better if you can. Also, add strength training to the program...it's now been proven to be the best way to lose weight.

Answer 5

for optimum health you should perform some type of high intensity exercise for 30-45 minutes daily...

Answer 6

you should exersise three times per week.