is there any fooditem which helps in burninng body fat?

Answer 1

No.

But.

I have had good reports of people trying this recipes.

It must be taken on empty stomach first thing in the morning.

So, try, but this also works for while then your body gets use to it and it stops working. There are few other thing that do work for ever.
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Recipe:

1. Juice from one whole lemon or lime.
2. Equal amount of pure natural honey.
3. Put it in a 18 oz, glass, fill it with of warm drinkable water, and stire well, drink it while still warm.
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Things that work. When you loose weight you must loose fat. Or convert the fat to mussles and gain strenghth and health , by do parts specific exsecises.
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Tips for Loosing Weight
By
minootoo

You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week.

Please read my article on this subject and follow them.
While at it build your body too, while reducing by doing body parts specific exercises.
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Read on to understand the reson behind the above thinking.
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.


When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1. Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2. Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3. Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4. Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water fist thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

http://www.halls.md/body-mass-index/bmi.htm
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Answer 2

yes .... water

Most times when we feel 'hungry'... it is actually our bodies crying out for water. We should consume 8/8 ounce glasses of water a day (or 64 ounces of water). Get in the habit of carrying around a glass that you can add ice and water to. No need for bottled waters, tap water is just fine ... (and it is better for the environment cause there isnt 8 plastic bottles going into the ecosystem everyday.)
Not only will the water hydrate your body, but it will flush out impurities, help you burn fat, and will make you feel much healthier.
Water creates oxygen in the blood= less fatigue= you feel better= you want to move and do more excercise
Avoid caffine and sugared drinks. They work to dehydrate and add fat instead of hydrate and burn fat.

http://www.tbfinc.com/water.htm
Water and Fat Loss

The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy. Without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because the increased oxygen levels you will also have more energy.

Drink water, it will do your body good!

Answer 3

The reason you are underweight because you are not eating proper food.The problem with our diet is that we get too many calories, fat, sugar and salt. On the other hand we get too little of the things we need, like, vitamins, minerals, fiber and water. not only do we get underweight/ overweight but put ourselves at risk for many health problems. If you want to increases the nutrients automatically calories also increases and if you want to decrease calories nutrients will decreases. It is difficult to decrease the weight by cutting down on the food. I am a personal wellness coach based out of Bangalore and offer a free wellness evaluation. I will show you how to lose weight and have more energy instantly! [phone] or [e-mail] or www.indiaweightloss.blogindia.in

Answer 4

a high protein diet. when the carbohydrate intake is reduced and the protein intake is increased the body is forced to utilize a higher amount of fatty acids for energy. this has been proven time and time again by medical study.

it takes the body more energy to digest and metabolize proteins, then carbohydrates and finally fats.

if you are not a competitive athlete or have a physically active job you should be shooting for 40% protein, 40% carbs and 20% fats.

Answer 5

The body is pretty good at converting excess calories into fat no matter the source. The only way to consistently burn fat is to eat fewer calories than you burn. Even then sometimes muscles get used for energy as well. There may be diets that make you less hungry but it always goes back to the equation, calories burned must be greater than calories eaten.

Answer 6

enroll in an active art class such as sculpture or ceramics

Answer 7

take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier

Answer 8

Tomatoes taken on empty stomach in the morning helps to reduce body weight. If there's tendency for stone formation, it is not advised.

Answer 9

Walk at least 15 mins after your meals

Answer 10

Skip a main meal per day and drink plain water with two table spoons of honey at the meal time.

Answer 11

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients