Boy do I realize what an addiction food has been for me!
I ate when happy
When sad
When bored.
So I got off all that, stopped the pop, stopped ordering pizza and now I have slowy sunk into the "I've worked hard, I can have this a litt,e that a little."
I have gained back 5 pounds. So now I have 55 more to lose. Please help me!!!!
2007-09-22 18:26:31 · 3 answers · asked by Okay Hero 2 in Health ➔ Diet & Fitness
Don't give up on your goals. Just because you've had a setback doesn't mean that your work hasn't been effective. You're already in a healthier place, right? So just take stock of where you are and keep going in the right direction to better health. You can do it!
2007-09-22 18:32:41 · answer #1 · answered by drshorty 7 · 0⤊ 0⤋
You know, you and I are in the same boat. Now, I really do love to exercise, but it will be less strenuous when I get my weight off. When I am out there running or doing aerobics, etc. I regret all those donuts and pizza that I ate. I treat myself often. If I do well, I enjoy myself in moderation. I also eat whatever I want 1 day a week. These are ways that I reward myself,l but then I get back on the diet.
You can do it, and don't let 5 lbs. be a setback to you.
We're in this together!!!
Blessings
2007-09-23 01:42:07 · answer #2 · answered by florita 4 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.easy-slim.us , my aunt got a free trial and paid only $6.95 shipping and handling.
2007-09-23 03:31:21 · answer #3 · answered by Peter R 1 · 0⤊ 0⤋