i am 5'5" 95 lbs and i would like to know how many calories a day i would need to consume to maintain this weight. also how much exercise i should do.
also:
i have a small frame
i am 16 years old
what foods are good for maintaining this weight
2007-09-22 13:43:16 · 4 answers · asked by starjuice811 2 in Health ➔ Diet & Fitness
are u worried that u might lose too much weight or are you worried about getting fat? =/ if u want to keep that weight eat 2,000 calories aday and make sure you run or exercise or something too!
2007-09-22 14:17:08 · answer #1 · answered by Georgia Peachy 4 · 0⤊ 0⤋
You are too small. You need another 20 lbs at least. If you get sick, you will need fat reserves to survive. 2000 calories/day is the normal number of calories for a woman your size.
2007-09-22 20:52:42 · answer #2 · answered by Daniel T 4 · 0⤊ 1⤋
1223 Calories/day. here is the thig i used to find it:
http://www.freedieting.com/tools/calorie_calculator.htm
2007-09-22 20:56:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
oh please, just focus on your health, not your looks
avoid unhealthy foods, eat lots of fruits and veggies, lean meats, whole grains
get twenty minutes of cardio five times a week
lift weights
ride a bike
swim
2007-09-22 20:51:55 · answer #4 · answered by Squeak 3 · 0⤊ 0⤋