Depression just wont leave me alone....so confused :/?

Question

I am having a really hard time in life right now and i dont know why....i finally have my own place....a job...good friends....but i cant stop thinking about cutting and ending things....i was ok for three months....not cutting and hardly any suicidal thoughts...but they are all starting again...i am so afraid to get help because i have lost so many of my friends and jobs and good things in my life when i have gone for help...i cant lose anymore....i dont know what to do....i want to cut so bad...and i cant keep the urges away anymore.....my job requires me to wear clothes that dont cover me up much at all (which i HATEEEE) but i cant hide my scars or my cuts....idk i just want to be ok...i want to be happu.....i know that i need to get help...i just dont want to lose anymore in my life...please can someone tell me what to do??? I always seem to know how to help other people....but not myself...please help me :(

Answer 1

Please remember that you are a strong person, and you can overcome your urges. Pick up the phone and call a friend or family member that understands what you've been going thru. I feel your pain, hon. Try to keep your mind occupied. Try going for a drive. Go visit some friends or family out of town. On Monday, get on the phone and try to find a good therapist that you can talk to. Everybody needs somebody to talk to from time to time. I'm one of those that can fix other people's problems, too, but I fall apart when it comes to my own problems. Don't be afraid to ask for help. Good luck, dear. You are not alone.

Answer 2

Please get to a counselor quick, and make sure you try them out for a week or so to see if they are right for you. If not, move to another until you mesh well with someone. I really can't say what to do about the cutting, I could only quit once I got pregnant and could not would not do that to my baby's protective shell - even if I felt like it at times. I haven't cut since, and my son is 16 months old. I get so upset though and need a release. I have started trying to talk out my frustration with my husband - so maybe if you have someone that can help listen. Chances are you don't have much else as an alternative to when you want to cut, a counselor could help with that. I think that you are doing great with all the recent accomplishments, but give yourself a break - all of that comes with a lot of extra stress and changes which can make you get overwhelmed, depressed, and need a release (like cutting). Please get help because hearing how desperate you are really does sadden me. I can relate to feeling that way, and I do hope something works for you. Please try to get to help. If you can't afford it, your state may have low income help available, if not free. You deserve not to feel this way, but I can understand and know there is no quick fix. Start first thing Monday trying to find help, you are worth it, don't give up. Prayer also has helped me so much, it might be something you can try. You can do it pretty much anywhere, anytime, so its convenient and does help me tons.

Answer 3

I'm currently fighting/recovering from very severe depression/anxiety. I too lost friends and many experiences. I've yet to be able to keep a job, as my anxiety prevented me from doing so.

Here's the real thing you need to consider, honey: You could get help and possibly lose a job or companion--but you WILL get better over time. It's a slow process, but it works.

OR

You could not seek help. Become increasingly miserable to the point of suicide, and lose everything.

It's your decision. In my own opionion, the first seems to have a lot brighter (and longer) outcome.

Answer 4

Below are some tips on overcoming depression. Believe me it works.

Make yourself busy. We all need to feel like we're involved in something significant. We need to participate in something outside ourselves. You might consider volunteering at a local women's shelter or food pantry. That will elevate your mood as well as your self esteem.

Exercise is good for us, but physical contact is equally important. Exercise affects brain chemicals, and the healing touch of physical closeness does too. If you're depressed, hug somebody - anybody, everybody! A hug is good medicine. It reduces stress and tension and it boosts your immunity to illness. Hugs raise self esteem and lower blood pressure. They feel good and make people happy. And they're free! Hugs are the universal language that communicates love and acceptance. They're healthy for the "hugger" as well as the "hugee."

Take up a sporting activity like walking, cycling, tennis, golf, water sports, riding, gliding, sailing, football, badminton. Something with a personal achievement goal. Spectator sports do not count and have little value for the purpose of defeating depression. Like alcohol (with which they are often associated) and television, they are simply ephemeral distractions. Depression cannot exist when the adrenaline is surging. Try bungee jumping.

Avoid substances that are unknown to cause mood swings or depressionlike alcohol, caffeine, chocolate and high sugar foods.

Learn to laugh. It really will make you feel better. Visit a local joke shop or toy shop. Buy books and magazines that you find entertaining and amusing rather than just educational. hire a funny video and invite one or two friends round to enjoy it with you.

Build up your self-confidence. People who suffer from depression often lack self-assurance. Write an advertisement for yourself listing all your good qualities. Carry your advert with you and look at it whenever you’re feeling down.

Have a pet. The pet, however, be it a parrot, a cat, a mouse or a dog do not have this problem. They love their ‘master’ unconditionally and this is fully reflected through their behavior. It is much easier overcoming depression and making your way back to normalcy when you are faced with the exceptional love of a pet (or more). It was observed that people whom pets were given want to become better, want to become useful, want to love back and hence slowly escape the clutches of depression and return to their old selfs.

Talk to someone about it. A problem shared is a problem halved. Have you ever felt better by getting something off your chest? Of course you have. Did talking about a problem in the past help to put it into perspective and perhaps make it easier to deal with. I would guess you have probably been there too. Depression is no different. Find someone you can trust and get talking about it. Friends, family, your doctor, support groups both online and off....You might even find that someone comes up with an idea you have never thought of which just might work for you.

Answer 5

Sometimes I feel like that as well maybe u
need medication i just suffered a "break" becuase its all too much coiming back slowly with medication and possibty therapy ur not alone even if u think u are the world is full of caring helpful people many who have also suffered too.
U can find them online as well as off. Feel free to contact me and or any of the other nice souls who have and will reply.
Also what is ur job if u hate try and change it maybe go back to school i am
http://www.wikihow.com/Stop-Cutting-Yourself
http://help.com/post/58127-i-cannot-stop-cutting

Answer 6

I even have been in this occasion myself.you're old enuff to choose on which discern you desire to stay with legally and you ought to not might desire to pass by using the court docket equipment your self,quite get your dad to and take multiple the stress off your self.Your mum is probable merely harm like mine grew to become into once I chosen to stay with my dad.She made it confusing on me and tried to make me experience in charge approximately my decision.on the tip of the day it particularly is you who's important and you need to be happy.you additionally can consult with a school councilor or perhaps ring or post a query to the previous blue information superhighway internet site.in no way experience like your on my own or caught.there is help accessible.Is your dad some distance away?Police may be a final motel yet i might attempt the different 2 recommendations first,it particularly is in the experience that your mum keeps refusing and your dad cant yet i no if it is so straightforward as a custody element your dad merely alterations it by using the court docket which you reside with hadn't run away like i did,till you have a thorough relative who you believe and can take your element and does not stay some distance away.permit me no the way it is going for you.

Answer 7

ive known people like you. at one time in their life they were in a bad place. they arnt anymore but they are stuck still feeling sorry for themselves and want everyone else to feel sorry for them too. its all they know. if they are in a good relationship, they will make sure they screw things up, so they can feel sorry for themselves again. you can go for all the help you want, but you are the only one who can change things. a support group might help, being with others that have gone thru the same thing. it still comes down to you.

Answer 8

Hello, I have the perfect answer for you...Jesus! He is a healer, comforter, peacemaker, lover, joy, happiness, etc. I suggest trying to surround yourself with people who serve the Lord. I suggest that you pray and ask the Lord to help you get through.

Father in the names of Jesus I pray right now for this soul. I pray that the thoughts in their mind will be released. I pray for pure things to enter the mind even as we're praying. I pray for miracles to happen where the thoughts won't even enter the mind. Satan you have no contro, over this mind. God I pray that you restore the mind so that there will be a peaceful and sound mind. I clain this in the powerful and matchless name os Jesus. AMEN!!!!!!!!!

Answer 9

I hope when you read my answer, you don't just say to yourself, aw there's another Jesus freak. I mean it is true, I am a Jesus freak...............but He is the answer! What cha got to lose, why don't you just try!!!!!!!!! All you have to do is call on him, with a sincere heart, and he will be there......... Good Luck to you!

Answer 10

Go to: www.gethealthyagain.com

liquid cat's claw will relieve your depression symptoms.



Hope this helps. Good luck