I know some people have a hard time losing weight but I have the opposite--- I recently lost about 10lbs because I was sick and on antibiotics. I would like to put about 5-10lbs on but in the right places--- like esp in my butt and thighs--- any recommendations?
My typical day for eating:
-2 eggs in the mornins, aotmeal & glass of milk
-lunch at work 12-2pm usually a 6" sub turkey sandwich, pasta, burger, or chicken caesar salad
-around 4-5pm an apple or chips or nuts or chocolate to snack on
-7-8pm dinner at home - usually potatoes with some kind of meat and side salad or pickles or beets
-10pm+ sandwich or veggie snack or other snacks
I feel like I'm eating alot... and I'm not gaining -- I dont know if i can force myself to eat any more i might throw up lol... am i eating the wrong things???
2007-09-22 12:51:29 · 7 answers · asked by marycotter5678 1 in Health ➔ Diet & Fitness
i dont think that youd have to eat more. but maybe add a bit more fat into your diet. you can also add mass by working out at the gym. working out on an eliptical machine will build up your thighs and butt.
2007-09-22 12:56:03 · answer #1 · answered by laxchik1117 2 · 0⤊ 0⤋
properly your meals regimen is amazingly undesirable if i'm being uncomplicated.. for a initiate you are able to injury out with eating the main at breakfast and your having an apple thats not sufficient through some distance. the quickly meals needs to flow in case you want to be healthful. It seems such as you dont consume plenty and once you're you eating you consume risky ingredients like chips, candy, quickly meals i normally consume something like this breakfast: Few slices of toast or cereal or Eggs wih a shake Lunch: Sandwich or chicken with pasta Snack: Mars bar Dinner: Steak and jacket potato with beans or chicken and noodles etc late Snack: Sandwich needless to say i'm a guy so i will consume extra and that i'm larger yet i'm not an excellent guy, the component is upload fairly abit to what you consume yet workout extra. That way you upload kilos yet once you working you decrease out the fat your putting on. Then slowly you will get to be a hundred thirty kilos with little or no fat earnings and purely look narrow and fit in case you have scales use them, a week normally a monday for me, verify your weight, the subsequent monday you will have long gone up a pound on the least. If not your not eating sufficient, if over 2 kilos you should gradual right down to stay away from fat earnings however you do dont attempt to earnings weight on quickly meals, chips etc otherwise each and every of the load earnings would be from fat desire this helps :)
2016-10-19 11:15:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No, you're eating about right. The weight will come back naturally.
But I can understand why you're not happy about how you lost weight: Something similar happened to me too.
You might want to check into your local nutrition store for some of those protein powders you can add to your milk, or perhaps some other sport or protein drinks.
And perhaps someone at your local gym can recommend some bulking exercises.
Good luck!
2007-09-22 13:04:54 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
easy eliminate two of those meals with combo meals at your favorite fast food place until you have gained the weight , and their is calorie shakes that you can find at your neighborhood gnc store
good luck
2007-09-22 13:00:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
take protein supplements.
2007-09-22 12:54:29 · answer #5 · answered by Anonymous · 1⤊ 0⤋
w0W!!! wait few more years and you can see results.
2007-09-22 13:00:41 · answer #6 · answered by Anonymous · 1⤊ 0⤋
you sound fine. enjoy being skinny!
2007-09-22 12:58:27 · answer #7 · answered by starjuice811 2 · 2⤊ 0⤋