Bicep muscle builders?

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Bicep muscle builders?

What are the best? Links please!

2007-09-22 11:06:07 · 2 answers · asked by Monsieur 2 in Health ➔ Diet & Fitness

2 answers

this is the best site I have found for nutrition exercise training workouts supplements should be able to answer any questions you may have

http://www.bodybuilding.com/fun/exercises.htm

2007-09-22 11:24:08 · answer #1 · answered by scott w 3 · 0⤊ 0⤋

www.discussbodybuilding.com is your best source for this question. The biceps are a very small muscle and are often overworked and, hence, do not grow as they should. Chin ups are a good exercise for biceps and well as the bent over row...and cheat curls...that's about it.

2007-09-22 11:15:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋