just woundering
2007-09-22 07:49:14 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
No slow digesting promotes weight lose because a person eats less
2007-09-22 07:53:31 · answer #1 · answered by shadouse 6 · 2⤊ 0⤋
Just the opposite. Food that digests very quickly promotes weight gain... Things like sugars and starches. The longer food takes to digest the more stable your metabolism will be and ideally promote weight loss. You'll feel full longer, essentially eat less, and have more energy in the long run.
This is the idea behind the Glycemic Index diet.
2007-09-22 14:55:02 · answer #2 · answered by Crypt 6 · 1⤊ 0⤋
exactly the opposite. foods with long digestion times help to keep energy levels stable, blood sugar stable and insulin levels stable.
foods that are rapidly digested such as simple sugars promote fat storage.
2007-09-22 14:53:20 · answer #3 · answered by lv_consultant 7 · 1⤊ 2⤋
Do you mean does it promote fat?
2007-09-22 14:52:51 · answer #4 · answered by Elizabeth M 1 · 1⤊ 0⤋