I want to make sure I'm not overdoing my intake/output of calories for optimum fat loss and health. Is there a website I can use or is it just a basic formula ?
2007-09-22 06:56:41 · 6 answers · asked by Rachel Lynn 2 in Health ➔ Diet & Fitness
here is a very quick and dirty way to determine the minimal amount of calories that you need or the BMR.
(bodyweight divided by 2.2) x 24 = BMR
so based on the example weight of 150 lbs.
(150 / 2.2) x 24 = 1636
so 1636 cals would be the bare minimum for a person of 150 lbs with average body fat. now an athlete or person that say did heavy construction would need substantially more calories than that to maintain their current body weight, even close to double the BMR.
2007-09-22 07:40:12 · answer #1 · answered by lv_consultant 7 · 1⤊ 1⤋
Sweat is the physique's ability of cooling down. Any weight you lose simply by fact the of sweating is excellent water-weight, simply by fact the a high quality deal of the physique is salt water. Now sweating greater throughout the time of a exercising technique your physique is working harder and in this difficulty producing greater heat temperature, or the ambience do no longer seem allowing the physique to kick back off rapid sufficient. the two ability, the physique is sweating in an attempt to get you returned to an exact temperature. So the respond is each and each particular and no. Sweat is largely a symptom of the physique having too much heat temperature, that could be brought about contained in direction of the ambience being too sizzling, or by using certainly producing the warmth temperature. basically interior the 2d case are you burning greater potential, so that's comparatively no longer a nicely indicator.
2016-10-09 15:56:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you're over eighteen there's a tool you can use on self.com to see about how many calories you need, and how many calories you would burn given x amount of exercise doing most any activity.
2007-09-22 07:07:43 · answer #3 · answered by StaticLion 2 · 1⤊ 2⤋
You can calculate your BMR and modify it by your activity level here:
http://www.bmi-calculator.net/bmr-calculator/
Be sure to figure out your BMR first; then, modify it using the Harris-Benedict equation for activity factor (multiply your BMR by an activity variable). This will give you a rough estimate.
2007-09-22 07:08:27 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I would prefer to pay attention on appetite, and food quality
2007-09-22 07:07:20 · answer #5 · answered by Srbo Sutaric 5 · 0⤊ 1⤋
There are things you can buy that measure your calories burned. i've seen them at fitness/spotinggoods stores.
2007-09-22 07:00:55 · answer #6 · answered by sunnygirl 4 · 0⤊ 2⤋