food.... activity.... ect
2007-09-22 05:36:39 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
By removing the 'false fat' most people carry by eliminating sugar, white flour and alcohol from your diet. You can still eat whole grains, all fruits and vegies and lean protein (just don't overeat, but moderate). Most folks have at least 5 pounds of excess retained water in their system they can lose within just a couple of days by doing what I suggested above.
2007-09-22 05:40:11 · answer #1 · answered by wynterwood 3 · 0⤊ 0⤋
Have a look for article: Five Tips for Easy Weight Loss!
http://belly-fat.nuggz.org/
2007-09-22 13:10:42 · answer #2 · answered by Aida A 1 · 0⤊ 0⤋
drink lots of water and cut out one thing. soda or bread or greasy or salty food. exercise at least 30 minutes every day. go for a walk.
2007-09-22 12:40:15 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
saw off one of your legs or arms... that should do it
2007-09-22 12:45:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋