How can a 13 year old girl gain 10 pounds of muscle but not any fat?

Question

i seriously need to gain weight...otherwize my moms putting me in a psychiatric hospital. i lost weight and have LOTS of extra skin(especially by my lower tummy and i look pregnant!) i dont want to gain any fat(unless its in my boobs) but its really hard for me to gain any muscle. i REALLY want flat abs but its all that extra skin thats causing the problem and i cant get surgery! i want my arms more muscular, a 6 pack(yes, a girl with a 6 pack) and toned muscular legs without looking too bulky cuz i need that skin tightened. WHAT FOODS AND EXERCISES CAN I DO THAT WILL MAKE ME GAIN MUSCLE BUT NO FAT? i need to gain atleast 10 pounds of muscle but i need 2 do it fairly quickly. wvery time i gain weight, its ALL fat and it goes to my lower belly and an old lady actually thought i was pregnant before and gave me a speech on teens and sex. I REALLY NEED HELP ON THIS AND I DONT WANT TO GO TO REHAB UNTIL I AM AT 150 POUNDS( im 5'5" and thats too much weight)

oh yeah, i eat ALOT of peanuts and peanut butter. i thought that was good for muscle gain but what if i dont exercise? are peanuts making me fat? especially around the midsection

Answer 1

You would need to do a combination of cardio workouts and weight training workouts while eating a healthy, balanced diet. I'm guessing that you will want to look more like Angelina Jolie or Xena than He-Man, so don't sweat a little extra fat. It softens our curves and allows our bodies to function normally. We are supposed to be curvy, so be proud of them!

That old lady sounds like she needs to mind her own business. Even if you were pregnant, it would be your problem and your family's problem, not her's. Women your age start putting on some fat before getting taller for developmental reasons. When I was in 7th grade, the gym teacher told me that I was overweight (at 5'4'' and 138 lbs) and that I should lose some of it, which sent me into years of hell that I wish I could have avoided. I ended up getting taller and gaining more weight, but I ended up just fine. When you get into high school, you could join the cross country and track teams to stay active and get more dietary advice - it worked for me.

Answer 2

body builders do not gain muscles quickly. Otherwise anybody could do it. It takes years of HARD work. The more muscle you have the more fat is burned off. You will always have fat, your body, your mind needs fat. But you have to be constantly working out. 6 pac abs is not something you can buy. Do a 100 full situps a day for lets say 6 months and see where you have gone. you need a before and after pic to help you remember what you were like.
No such thing as fairly quickly.

Answer 3

Do you have two hours a day for the next year to work out? Because that's what it's going to take. Then you will have to continue to work out for the rest of your life or lose what ever fitness level gained.
Resistance training is the most effective way to gain muscle.
Avoid the quick gain products and concentrate on whole foods. A complete vitamin/mineral supplement is a good idea.
Physical fitness requires trial and error education because there are so many variables. So start walking and trying every kind of exercise till you find something that fits you life style.

Answer 4

weight lifting- buy a barbell set or a dumbbell set or just go to the gym.

do barbell curls etc and look on sites for exercises. like www.bodybuilding.com. thats got good exercises- including some that dont require weights that will help you get that six pack.

run/cycle to loose some weight and get some nice legs.

Answer 5

work out with weights. that will build muscle. if you don't have regular weights, improvise. use books or cans of food or bottles of water. eat plenty of protein. they would process you to see if you needed to be put in rehab before they actually admitted you.

Answer 6

go lift tons of weights and do tons of sit ups that will make you put on weight