I'm 27yrs old and have never kept track of my daily eating in terms of health and nutrients. I think now is as good a time as any to begin eating healthier. Any suggestions?
Are there any good links to follow for further reading?
Thanks in advance, : )
2007-09-20 19:02:58 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
btw, I'm not overweight...I just want to eat healthier and to start keeping track.
2007-09-23 16:47:25 · update #1
Not trying to give a plug for the Biggest Loser but they have alot of great ideas on how to eat healthy. What I do is eat low-fat foods. whole grain foods like whole grain bread, baked potatoes with the skin on. brown rice, low-fat popcorn, low-fat snacks, and lean meat, like turkey, chicken and fish. At the grocery stores they have all kinds of healthy low- fat and quick things to eat. So, there is never an excuse to say I don't have time to prepare healthy meals. You also can do a web search on healthy recipes and the web is a great place to look. good luck.
2007-09-20 19:51:41 · answer #1 · answered by CB Luves Her Chihuahuas 3 · 1⤊ 0⤋
Maybe try those advertisements that appear on TV. Light and Easy and stuff like that.
2007-09-20 19:17:37 · answer #2 · answered by Dreaming♥ 5 · 0⤊ 0⤋
light diet
2007-09-20 19:11:26 · answer #3 · answered by Rana 7 · 0⤊ 0⤋