2007-09-20 03:01:18 · 10 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Diabetes
All good answers! There are really no limits simply because someone has diabetes.
However, someone with Type 1 diabetes especially must make sure to monitor their blood sugar levels carefully *before, during, and after* exercise. Some people with Type 1 diabetes find that exercise causes their blood sugar levels to swing wildly. One thing that can happen is a severe low blood sugar that is delayed and happens hours AFTER the exercise.
That doesn't mean they can't do any kind of activity they want (Type 1 diabetics compete in triathalons and have climbed Mount Everest), it just means they have to take extra care to test often and always have a form of fast acting sugar on hand. Adjusting your insulin dose, starting with a slightly higher than normal blood sugar, and/or having a small snack may also help. You need to discuss exercise with your diabetes care team, as each person's care is different.
If you have had diabetes for a long time and are older, or have Type 2 diabetes, you should have a physical and a doctor's OK before you begin a regular exercise program. Walking is normally safe for everyone, but for a Type 2 diabetic who is overweight, has heart disease, etc. an EKG is generally a good idea first. Diabetic eye damage (retinopathy) can also be worsened by certain types of exercise.
Other good exercise ideas besides walking for someone just starting out are:
-Aquasize (water exercise)
-Workout videos
-Team sports or dance classes (most places offer beginner recreational).
Good luck!
2007-09-20 08:56:52 · answer #1 · answered by reginachick22 6 · 0⤊ 0⤋
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2016-05-18 18:39:05 · answer #2 · answered by Janet 3 · 0⤊ 0⤋
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2016-09-18 03:14:18 · answer #3 · answered by Gilberto 3 · 0⤊ 0⤋
Any type you want. I found out I was diabetic last fall and had a heart attack shortly afterward. After taking some time to recover and go through rehab I do a variety of exercise routines. I do a lot of walking, jogging, weight lifting, and cycling. I can pretty much do anything else I might want to do.
2007-09-20 16:20:43 · answer #4 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋
Shocking Truth About Diabetes Revealed : http://DiabsNoMore.com/Guidance
2015-09-08 22:50:01 · answer #5 · answered by Pura 1 · 0⤊ 0⤋
basically the same workout that anyone else does. The diabetic just has to watch blood sugars closely and be sure to maintain hydration. Should also check with doctor before starting any new exercise regime.
2007-09-20 03:06:50 · answer #6 · answered by essentiallysolo 7 · 4⤊ 0⤋
I am a diabetic and I lift weights and run every day, My dodctor told me to stay hydrated and watch my sugar levels. When you sweat you loose sugars in your body so always keep some kind of a hard candy when you do work out.
2007-09-20 03:10:12 · answer #7 · answered by The Wraith 2 · 0⤊ 0⤋
In addition to the excellent answers above, let me add this..... The more I exercise, the better I feel. I've actually become addicted to exercising because of this. Diabetes has actually been one of the best things to ever happen to me. I've learned so much about taking care of myself, and after applying that knowledge, I've managed to feel 20 years younger.
The only limit is your mindset.
2007-09-20 15:46:26 · answer #8 · answered by Mr. Peachy® 7 · 1⤊ 0⤋
Short answer, any activity you want to do. I am an endurance runner. So I run every day, as well I attend spin classes, the odd step class. Even some yoga classes and tai chi.
The only person that can limit what you can do is you.
harry
http://thediabeticrunner.blogspot.com
2007-09-20 07:29:17 · answer #9 · answered by yenkin2001 4 · 0⤊ 0⤋
Answer --> http://DiabetesGoGo.com/?Keud
2016-03-23 06:10:02 · answer #10 · answered by Stanley 3 · 0⤊ 0⤋