How can diet and exercise prevent stroke?

Question

my friend's mum got diabetes and how can exercise and diet help the level of diabetes in her reduce.

Answer 1

Regular exercise like brisk walking for 20-30 mins per day along with minimum sugar intake helps lot in diabetics.Also avoid eating rice at night, consume less alcohal, avoid red meat and try to eat fruits when feel hungry. Also try this herbal tea mentioned below which is a boon for people who wish to stay away from heart diseases and want to stay fit n fine.My mother tried it first and felt great after 3 weeks and soon we all were hooked to its coz of its immense benefits. Do try it as it is available in Canda, USA and UK.Its name is KHALSA DESI TEA (HERBAL TEA).
Khalsa Desi Tea(Herbal Tea) which is a product of Dasmesh Drug Pharma, Amritsar (INDIA)is a blend of eleven medicinal herbs/plants which together makes Khalsa Desi Tea, a very good general health tonic/beverage. It is also very useful in cough, cold, flu and soar throat like conditions. It can be taken daily, just like any other beverage. This herbal tea does not contain caffeine as is the case with coffee and tea leaves and so does not cause addiction and acidity when consumed daily. Most importantly, this tea is free from any side effects as it is made from natural herbs. It is a refreshing and an energetic drink with all the goodness natural herbs blended into one formulation. Given below is the brief description of some of its ingredients:

Arjuna Bark (Terminallia arjuna) which is on of the chief ingredient of Khalsa Desi Tea, is very beneficial for the heart as it has been proved beyond doubt that it helps in clearing blocked arteries and strengthens the heart muscles. This has also been proved in a research by Dr.K.N.Udupa in Banaras Hindu University's Institute of Medical Sciences , Varanasi (India).In this research, they found that powdered extract of the above drug provided very good results to the people suffering from Coronary heart diseases.

Tulsi Leaves(Ocimum sanctum) which is a very sacred herb in India and which is also very useful in conditions like fever, warding off and even curing peptic ulcers and other stress related illness. Besides numerous ancient textbooks and literature on the medicinal uses of Tulsi, modern day research on Tulsi was reported by Dr. Narender Singh, Assistant Director of the Department of Pharmacology at the King George’s Medical College, Lucknow (INDIA).

Nagarmothan (Cyperus rotundus) which has been described in Ayurveda as a corrective and remover of endotoxins.It has very good digestive and carminative properties. It is an effective killer of intestinal worms, a diuretic and an antipyretic medicine. Many ancient texts have also described it as an anti-inflammatory medicine, a general and nervine tonic, a promoter of uterine contractions and an excellent binder of stool. Even in ancient times, Nagarmothan was a favourite of Ayurvedic physicians for treating a number of diseases. It is a now a days a drug of choice for treating the majority of gastrointestinal problems like anorexia, vomiting, diarrhoea, dysentery and specific and non specific colitis.It is also used in various other ailments like fever, burning micturation, skin diseases, rheumatoid arthritis, painful menstruation etc.


Similarily, other ingredients of Khalsa Desi Tea (herbal tea) are also known to have many medicinal and other beneficial effects. The other ingredients of Khalsa Desi Tea are : Talis Patra, Tej Patra, Mulethi, Green Fennel, Jarhpaan (Pan Mool), Dal chini, Piper longum and Red chandan which are known for various beneficial effects in conditions like cough ,cold, soar throat, acidity, flatulence, enhancing general body vitality and appetite.

Answer 2

a diet high in fiber that's vegetables moderate fruits avoiding meat chicken and fish and oils and fats plus no sulfides . hydrating to a gal of water a day is supposed to reduce the chance of stroke and heart attack by 68% according to bottom line health oh almost forgot no processed foods but whole grains and brown or wild unrefined rice low sugar if at all this is supposed to lower cholesterol and prostaglandins that help casue blockage to arteries .

Answer 3

With the newer types of insulin these days, diabetic diets aren't necessarily as restrictive as they used to be. Read here https://tr.im/oZeG9
As with any medicine or diet change, you should discuss it with your doctor. Fruits, both fresh and dried, have a natural sugar in them that will raise blood sugar levels, so be careful about eating too much. Not sure about the nuts. Moderation is always the key. I've been diabetic for 18 years and just recently changed insulin types. I love it because it gives me more freedom in when and what I eat.

Answer 4

i don't know much about diabetes, but when you diet and exercise, there's less cholesterol in your bloodstream. Cholesterol builds up and clogs your arteries, and when that happens in your brain and no blood can get through anymore, the artery bursts and causes a stroke.

Answer 5

BY KEEPING HER BLOOD GLUCOSE LEVELS TO NORM (80 TO 120) IT HELPS REDUCE THE CLOGGING OF BLOOD VESSELS AND PLAQUES FROM BUILDING UP IN THE BLOODSTREAM . DIET AND EXERCISE KEEPS THE BLOOD FLOWING MORE FREELY AND HELPS WITH THE THREAT OF STROKE AND CARDIAC PROBLEMS