What is the best way to get protien and iorn (I am borderline anemic) without eating meat?

Question

Sorry...I meant iron.

Answer 1

Protein
The average person only needs about 50 grams of protein per day. Protein is in everything, just look at the side of boxes. In todays world it is very hard to be protein deficient if you are eating a wide variety.

High protein foods include:
soy milk, tofu, nuts(Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)), seeds, legumes(Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas), grains(Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice), vegetables(Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini), fruits(Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry)

Iron
Iron is a crucial component of red blood cells. Dried beans and peas, lentils, enriched cereals, whole-grain products, dark, leafy green vegetables, and dried fruit are good sources of iron. To help your body absorb non-animal sources of iron, eat foods rich in vitamin C — such as strawberries, citrus fruits, tomatoes, cabbage and broccoli — at the same time you consume iron-containing foods.

Answer 2

Quinoa! that's a protien packed grain from South and important u . s . of america. It was once extraordinarily obscure, yet now you will locate it at dealer Joe's, sparkling marketplace, etc. Veggie burgers, such as Morning area and Boca, are great, because of the fact they have no meat yet nonetheless style like burgers. Theyve have been given a variety of of protein and 0.5 the fat and energy. comparable with tofu: assorted protein, whether this is made up of the soy bean. Peanut butter, nuts, cheeses, milk, beans, whear germ, eggs (except you think approximately that meat), tempeh, brown rice, buckwheat pasta.. Theyve all have been given assorted protein and no meat! (: wish that facilitates.

Answer 3

A few of the others gave very good answers so I won't repeat what they have said but I do want to add that you can take iron supplements just be careful what company you buy from (ones who use animal testing) peta.org has a list of companies that do do not use animal testing. To increase the amount of iron your body absorbs drink orange juice when you eat foods that are high in iron.

Answer 4

Big, dark green leafy greens have a LOT of iron. Eat as much as you can. Peas, all beans and tofu have a great deal of protein. Try to eat a lot of soy (tofu is a type of soy) because soy has complete proteins (all the amino acids). If you are going to be vegitarian, you should go into your doctor every once in a while to check your iron levels. It's just a finger prick test, not bad at all.

Answer 5

Iron pills and whey protien with milk.

Answer 6

Please don't worry about protein. Excess protein, especially animal protein, taxes your kidneys and strips calcium from your bones.

As for iron, chickpeas are also excellent sources of protein, iron and calcium. Remember to have something high in vitamin C with your iron-rich foods.

Answer 7

Check out these sites. They have great lists of foods with both and the amount of each. It's actually very easy so long as you get a wide variety of foods.

http://www.vrg.org/nutrition/protein.htm

http://health.rutgers.edu/factsheets/iron.htm

Answer 8

You can take an iron vitamin. I am also animic and the doctor told me to take iron pills.

Answer 9

Tofu and any other soy products. Cheese, nuts and beans are especially good non-meat sources of protein. Soy milk.

Make a vegetarian chile with beans and top with grated cheese.

Lots of good info here:

http://www.vegetariantimes.com/

Answer 10

Try eating beets, and spinach, kale. Any dark bitter leafy veggie. As for protein .. try tofu bean ,sprouts, any legumes.