2007-09-09 16:00:27 · 12 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
beef
2007-09-09 16:08:10 · answer #1 · answered by Anonymous · 1⤊ 2⤋
Raisin bran cereal with 1/2 cup of soy milk and 2 toasted English muffins with some smart balance buttery spread. That will get you about 12 grams of protein.
However, If that's still not enough protein for you then you could eat a "super protein" odwalla bar, that will add an extra 16 grams of protein to your meal, which is a total of 28 grams of protein. That is about 3/4th's of the protein you need for 1 day.
2007-09-09 17:23:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well if your on the go soy bars are supper yummy and the soy adds loads of protein. Some breakfast bars are vegetarian you just have to check the label (most are not vegan though) I love cereal with rice milk or soy milk. tofu bacon is good if your can find it at your local grocery (especially because it lacks the artery clogging cholesterol in normal bacon)
2007-09-10 10:12:49 · answer #3 · answered by wonderful life 3 · 0⤊ 0⤋
yogurt (protein), fruit, nuts(protein), granola. Protein shake w/soy protein, eggs (don't know if u eat them), slim-fast drinks(10 grams of protein and yummy), fruit or toast w/peanutbutter, maybe those can help u out a little.
2007-09-09 16:15:22 · answer #4 · answered by kitty 01 2 · 1⤊ 0⤋
I have soy yogurt (Whole Soy & Company, which is totally vegan), which has about 6 grams of protein per serving, and sprinkle in some granola.
2007-09-10 02:32:22 · answer #5 · answered by VeggieTart -- Let's Go Caps! 7 · 1⤊ 0⤋
Early morning air...MMmmm that is some good eats. Also, Cracklin Oat Bran cereal outta the box (no milk)
2007-09-12 22:18:22 · answer #6 · answered by Phillyfan 3 · 0⤊ 0⤋
These are not vegan just vegetarian
Toast with a piece of cheese on it
Toast with Peanut Butter
Eggs
Cottage Cheese with fruit
2007-09-09 16:07:20 · answer #7 · answered by Sarrah 5 · 1⤊ 0⤋
eggs, peanut butter, and some protein shakes or bars
2007-09-09 16:30:09 · answer #8 · answered by ladybugs380 5 · 0⤊ 0⤋
scrambled tofu.. YUM YUM YUM YUM.
morning star farms breakfast strips (fake bacon) or sausage (meat free of course).
2007-09-10 02:05:53 · answer #9 · answered by Shelly P. Tofu, E.M.T. 6 · 0⤊ 0⤋
eggs, peanut butter on toast, cheese on toast, cottage cheese, Morningstar farms veggie sausage patties.
2007-09-09 16:45:45 · answer #10 · answered by Sar 2 · 0⤊ 0⤋
Last night's leftovers w/ a fruit or veggie drink.
2007-09-09 21:39:58 · answer #11 · answered by wry humor 5 · 0⤊ 0⤋