What are some good meal and snack ideas for gestational diabetes?

Question

I was recently diagnosed with gestational diabetes. I would like some good meal and snack ideas. If you can help, I would be very appreciative. Thanks!

Answer 1

http://www.nichd.nih.gov/publications/pubs/gest_diabetes/sub5.cfm

I found this website,they have meal sample. Hope this help.

Answer 2

1

Answer 3

2

Answer 4

Gestational diabetes usually goes away after pregnancy. But once you've had gestational diabetes, your chances are 2 in 3 that it will return in future pregnancies. In a few women, however, pregnancy uncovers type 1 or type 2 diabetes. It is hard to tell whether these women have gestational diabetes or have just started showing their diabetes during pregnancy. These women will need to continue diabetes treatment after pregnancy.

Many women who have gestational diabetes go on to develop type 2 diabetes years later. There seems to be a link between the tendency to have gestational diabetes and type 2 diabetes. Gestational diabetes and type 2 diabetes both involve insulin resistance. Certain basic lifestyle changes may help prevent diabetes after gestational diabetes.

Losing weight Are you more than 20% over your ideal body weight? Losing even a few pounds can help you avoid developing type 2 diabetes.

Making healthy food choices Follow simple daily guidelines, like eating a variety of foods including fresh fruits and vegetables, limiting fat intake to 30% or less of daily calories, and watching your portion size. Healthy eating habits can go a long way in preventing diabetes and other health problems.

Exercising Regular exercise allows your body to use glucose without extra insulin. This helps combat insulin resistance and is what makes exercise helpful to people with diabetes. Never start an exercise program without checking with your doctor first.

Answer 5

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Answer 6

With the newer types of insulin these days, diabetic diets aren't necessarily as restrictive as they used to be. Read here https://tr.im/n8mVb
As with any medicine or diet change, you should discuss it with your doctor. Fruits, both fresh and dried, have a natural sugar in them that will raise blood sugar levels, so be careful about eating too much. Not sure about the nuts. Moderation is always the key. I've been diabetic for 18 years and just recently changed insulin types. I love it because it gives me more freedom in when and what I eat.

Answer 7

good meal snack ideas gestational diabetes

Answer 8

There is a lot of stuff on the internet that is basically fat-shaming diabetics for causing their own diabetes with their bad diet and lack of exercise and general lack of moral fibre. A lot of this stuff is written by non-doctors, often with a supplement or diet or training plan to sell that they claim will completely cure diabetes if only people stick to it.

I read this interesting book https://tr.im/N1Ssg that gave me a lot of useful tips about my disease and also a different perspective on the best therapeutical approach. I think you should read it too. 

I hope it helps

Answer 9

There is a lot of stuff on the internet that is basically fat-shaming diabetics for causing their own diabetes with their bad diet and lack of exercise and general lack of moral fibre. A lot of this stuff is written by non-doctors, often with a supplement or diet or training plan to sell that they claim will completely cure diabetes if only people stick to it.
I read this interesting book https://tr.im/iferp that gave me a lot of useful tips about my disease and also a different perspective on the best therapeutical approach. I think you should read it too.

Answer 10

I'm a type 2 diabetic. My doctor recommended the following site: http://www.mypyramid.gov/

Good luck!

Answer 11

Most fresh, raw vegetables are very low in calories and won't have as many carbs as fruit or grains. Lettuce, carrots, radishes, etc. If you don't want to eat them completely plain, make a dressing, utilizing some type of vinegar and low-calorie sweetener.