2007-09-08 18:32:30 · 7 answers · asked by Chip_Ahoys 1 in Health ➔ Diet & Fitness
The best glute and hip exercises are:
stationary lunges
walking lunges
squats
leg press
leg extension
leg curl
lateral steps
jogging cycling
skating.
2007-09-08 18:43:17 · answer #1 · answered by bonnieh1964 6 · 1⤊ 0⤋
Running and walking are great exercises. If you are looking for strength training exercises, squats, lunges, and leg curls are good basic exercises. Exercises you might have to research a bit are called bridges, hip abduction, hip adduction, and quadrupeds. These are great exercises to tone the muscle underneath, and as you lose what you want to lose, the stuff you want people to see will start to peak through nice and toned.
2007-09-08 18:40:20 · answer #2 · answered by Apollo Strength 2 · 0⤊ 0⤋
squats
pelvic tilts -squeezing in the glutes while raising hips
biking
stairs/step up
dancing
walking
2007-09-08 18:38:06 · answer #3 · answered by friskymisty01 7 · 0⤊ 0⤋
I think squats are good for the bunns
2007-09-08 18:35:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
seated leg press
2007-09-08 18:36:25 · answer #5 · answered by Count Chocula 5 · 0⤊ 0⤋
bumpin' and grinding.
2007-09-08 18:38:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
bicycling.
2007-09-08 18:35:29 · answer #7 · answered by sweets 6 · 0⤊ 0⤋