2007-09-08 16:13:30 · 9 answers · asked by Justin 1 in Health ➔ Diet & Fitness
broccoli?
2007-09-08 16:15:54 · answer #1 · answered by Anonymous · 0⤊ 1⤋
grains and legumes provide the highest amounts of fiber per serving. foods like lentils, beans, whole oats are all low GI and high fiber. these are the types of foods where the majority of the carbohydrate intake is to be derived from, not from processed grains.
2007-09-08 23:36:52 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
Here are some foods high in fiber:
oats/oatbran
nuts
barley
flax seeds
oranges, apples, blueberries, raspberries, blackberries
carrots
broccoli
peas
potatoes(with the skin left on)
grapefruits, nectarines, and apricots
beans (any dried legumes)
2007-09-08 23:27:59 · answer #3 · answered by Miami Lilly 7 · 0⤊ 0⤋
lentils/beans-lima, navy, peas
health bread- pumpernickel, whole grain
silk soy milk with fiber
fiber wise
all bran cereal- raisin bran
all have high fiber
2007-09-08 23:28:28 · answer #4 · answered by swtkalijewelz 3 · 0⤊ 0⤋
Any vegetable that is green in color (lettuce, asparagus, cucumber, etc) is high in fiber.
2007-09-08 23:20:03 · answer #5 · answered by Rahat H 2 · 0⤊ 1⤋
Broccoli
Peas
Nuts
Legumes
Oats
Oatmeal
Barley
2007-09-08 23:37:33 · answer #6 · answered by bonnieh1964 6 · 0⤊ 0⤋
don't know about the best but the whole grains and cereals are high in it. . .
2007-09-08 23:18:47 · answer #7 · answered by sweets 6 · 0⤊ 0⤋
oatmeal
2007-09-08 23:19:01 · answer #8 · answered by june mark c 2 · 0⤊ 0⤋
bran
raisins
prunes
oatmeal
2007-09-08 23:20:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋