good diet plan please help?

Question

recently ive put on some weight..not a lot but about 15 pounds in a year..please dont give me crap about im fine cause honestly im not. no i dont want to starve myself i do want to lose about 10 lbs though. i exercise (i take taekwondo and play baseball) i think its my diet since im always on the go.
whats a 7 day eating plan. i dont drink soft drinks and i like salty food and the occasional sweet. oh yeah and im 15.

THANKS

Answer 1

1) Eat more steam food, lean meat, vegies and fruits

2) Cut out the junk food, soda drinks and snacks

3) drink plenty of water / green tea

4)Exercise - keep up with what you are doing now. As well, look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

Here's a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/

5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

6) if you have cravings drink water or eat fruits
here's an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-eating-healthy-diet.html

7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

Good luck

Answer 2

exercise can cause wieght gain because muscle is much more heavy than fat ...I recommend high fiber lots of raw vegetables some cooked ,moderate fruits , avoid meat fish chicken sugar fats oils other than olive oil drink a gal of water a day avoid refined foods such as bleached flour bread and rice eat whole grain instead such as brown or wild rice and whole grain breads . stay away from things with corn syrup in the contents eat small portions more often than large ones less often and good luck

Answer 3

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 4

Stop hunger pangs while dieting by eating foods that keep you full

Answer 5

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 6

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 7

store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them

Answer 8

There a lot of way to remove your unwanted fat. I have posted one article at http://sexy4u2c.blogspot.com you may visit there to read full article. Hope it will help u a little.

Answer 9

1 hour of dancing

Answer 10

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside