Some good exercises to do with weights or dumbells?

Hey i have some dumbells at home [[those are like the 10 pound weights]] and i need some good exercises to do with them...I need to get buff and have vains popping out for football. Thanks So Much !

2007-09-08 14:57:46 · 1 answers · asked by The Next Allen Iverson 1 in Health ➔ Diet & Fitness

1 answers

try lifting them

2007-09-08 15:05:22 · answer #1 · answered by dogpatch USA 7 · 0⤊ 0⤋

fedest.com, questions and answers