I am six foot five. How many calories should I eat daily to maintain a healthy weight?

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I am six foot five. How many calories should I eat daily to maintain a healthy weight?

2007-09-08 14:35:03 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

It is extremely unhealthy (mentally and physically) to count calories. Eat healthy calories and avoid unhealty calories.

2007-09-08 14:41:39 · answer #1 · answered by Jet Li 3 · 0⤊ 1⤋

the total bodyweight is irrelevant, the body composition/body fat percentage is far more important. for males I would not let the body fat % get much more than 15% for optimum long term health.

2007-09-08 21:40:03 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋