2007-09-08 13:15:29 · 32 answers · asked by TOQ 2 in Health ➔ Diet & Fitness
i walk briskly on my treadmill 5 days a week for 35 minutes.
2007-09-08 13:33:19 · answer #1 · answered by anne d 2 · 1⤊ 0⤋
Usually about 30 minutes a day 5 days a week and 1 hr 2 days a week....i would rly like it to be 1 hour to 1 1/2 hours everyday so i will start doing that maybe tommorow
2007-09-08 13:21:30 · answer #2 · answered by Anonymous · 1⤊ 0⤋
At least a half hour to 45 minutes with 3/4 of that aerobic exercise.
2007-09-08 13:18:52 · answer #3 · answered by Makemeaspark 7 · 0⤊ 0⤋
About an hour a day, 5-6 days a week.
3 days a week- walk for 60 minutes.
2-3 days a week - walk/jog for 60 minutes
2007-09-08 13:19:03 · answer #4 · answered by Southerner Guy 3 · 0⤊ 0⤋
Around 45 minutes on average, 6 days a week.
2007-09-08 13:22:27 · answer #5 · answered by Kym 2 · 1⤊ 0⤋
25-30 minutes a day 3 days a week if you just want to stay healthy
After 30 minutes is the fat burning stage so if you want to lose weight do more than half an hour at least 4 days a week
2007-09-08 13:21:07 · answer #6 · answered by Currency 2 · 0⤊ 1⤋
2 hours
2007-09-08 13:19:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i try to do at least 30-45 minutes of cardio and light weight training a day. And on days i go to taekwondo(2-3 times a week)(i am a black belt) i end up working out 2 times a day.
2007-09-08 13:19:01 · answer #8 · answered by zackfasho 2 · 0⤊ 0⤋
20 to 30 mins at least 5 days a week
2007-09-08 13:21:09 · answer #9 · answered by kellster 1 · 1⤊ 0⤋
Around 15 minutes a day, 3 times a week. It works for me (mostly abs).
2007-09-08 13:19:36 · answer #10 · answered by oozahnawahtzyl 4 · 0⤊ 0⤋
I run cross country and lift weights to condition my body for good form. So I would say that I workout about 4 hours a day
2007-09-08 13:18:59 · answer #11 · answered by Anonymous · 0⤊ 0⤋