and no dairy?
2007-09-08 13:14:03 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
beans, beans and more beans they are really Gods miracle food, low cal high fiber and protien, try putting them on salads puree them to make dip for and vegies soooo goood, yum God Bless
2007-09-08 13:22:51 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Try www.glutenfreeforum.com
It's a great website with a ton of gluten free (and lots of dairy free) recipes. I think that there is also a section for vegetarians.
2007-09-08 20:32:17 · answer #2 · answered by ♥ Alyssa ♥ 3 · 0⤊ 0⤋
I agree, beans are an excellent source of protein. Try hummus (made of chickpeas) and GF crackers. Being vegetarian rules out meat recommendations, but I hear tofu is a good source, but Im not sure.
GOod luck.
2007-09-09 10:38:50 · answer #3 · answered by Glutenfreegirl 5 · 0⤊ 0⤋
Vegemite? OK I was just kidding. It sounds horrid! How about soy products? Do they contain gluten? I am not a vegetarian, but I like soy cheese a lot!
2007-09-08 20:22:43 · answer #4 · answered by Zelda Hunter 7 · 0⤊ 0⤋
Protein is easily sourced in beans, nuts, seeds, whole grains (in your case non-gluten ones like buckwheat and spelt), brown rice, tofu and other soy products, and in vegetables.
2007-09-08 20:23:03 · answer #5 · answered by Anonymous · 1⤊ 0⤋
lick coochie......u can eat all u want and u won't get fat!
2007-09-08 20:20:24 · answer #6 · answered by Anonymous · 0⤊ 3⤋