in school i am in p.e. and they have a gym where they make you use the excersize bikes and treadmills and all this workout equipment i have a 50 min session on mondays then on wednesdays and fridays i have 1 hour and 45 min sessions plus i workout at home. I am trying to gain muscle. Can i accomplish this in about a month? I want to get slim enough to bulk up and gain muscle without worrying about getting fat. P.s. i am 5'8 and weigh 154,
2007-09-08 11:07:05 · 9 answers · asked by john s 3 in Health ➔ Diet & Fitness
Yes you can. I am in my late 30's and I just did it. I am 5'4" and I was 144 lb now I am 134 lb now. Almost four weeks after I started.
Write everything you eat.
I am eating "All Brain" cereal in the morning and in the night.
Weight everything you will eat.
I eat a lot of fruit during the day and if I crave for chocolate I get a weight watchers chocolate popsicle.
Watch your portions.
Drink a lot of water.
I am following weight watchers. I know the program. But I am not going ot the meetings.
2007-09-08 11:19:49 · answer #1 · answered by Helper 3 · 1⤊ 0⤋
Yes, it can be done. It can be done easily.
Eating habits - people say eat a bunch of small meals; i figure that, logically, exercising should be the same way. Do something physical like chopping wood, throwing rocks, or digging a hole. At school, park at the back of the lot and carry all your textbooks. Eat frequently and lightly - like an apple or banana. And drink lots of water.
I lost 12 pounds in two weeks.
2007-09-08 15:05:28 · answer #2 · answered by STEVE 7 · 0⤊ 0⤋
well, first of all, I dont think you are fat. I mean, Im 105 and i was recently overjoyed that I broke 100 pounds. Yay me. Its really hard for me to gain weight. Anyway, i think you can if you do the right excercise and be consistant. Eat healthy. Good luck.
2007-09-08 11:39:27 · answer #3 · answered by starstudded07 3 · 0⤊ 0⤋
No.
Dont even try, heart failure can happen.
Your at on ok wieght, a little on the heavier side of healthy, but healthy non the less.
Just focus on eating foods that make your body feel good, that always helps me make the right decisions
good luck
soryy im not more helpful
dez
2007-09-08 11:15:10 · answer #4 · answered by Dez K 2 · 0⤊ 1⤋
No, can't be done. Maybe 3 months, but nothing less. You have to change your diet and start lifting heavy weights.
2007-09-08 11:10:37 · answer #5 · answered by I ? Colbert 4 · 0⤊ 2⤋
be smart and strong and you can doit do the excercise and do the mind power good luck
2007-09-08 11:18:31 · answer #6 · answered by foreverhearted 2 · 1⤊ 0⤋
NO Not in a healthy way! You can make your self very sick trying
2007-09-08 11:13:08 · answer #7 · answered by VOELZKEMOM 2 · 0⤊ 1⤋
You sure can. Good luck!
2007-09-08 11:15:23 · answer #8 · answered by K Jak 3 · 1⤊ 0⤋
Maybe, you have to work hard though.
2007-09-08 11:10:04 · answer #9 · answered by Let's have babies 4 · 0⤊ 0⤋